THE BLACK BELT MIND

You aren't overreacting if you think your teen's behavior has changed lately. It's worth paying attention to the signs.

7

Practical Modules

20+

Years of experience

6

Week Program

The Black Belt Mind For Teens

The #1 Mental and Emotional Support At-Home Framework

Here's what you get:

7 Modules (28 Lessons) Walking You Through The Why And How
Bonus: The Black Belt Mind vs Anxious Mind Language Reference
Practical Exercises To Reduce Panic And Anxiety
No-Nonsense Guidance On What Happens After The 6 Weeks

Total value: ~~$299~~

Today Just $97

"I can't believe the difference it's made."

- Emma

**“Ever get the feeling your teen isn’t just being moody… but you can’t quite put your finger on what’s wrong?”**

Develop an emotional Safety Net

Help your teen understand how to handle stress and anxiety in a safe, supportive environment

understand behaviors

Understand what’s really driving your teen’s anxiety, low confidence and withdrawal (beyond “just being a teenager”).

build skills

Use short, practical “Life Katas” (body, breath, focus drills) to help your teen calm down, reset and recover after hard days.

support system

Replace nagging, lectures and therapy fights with structured rituals, shared language and “dojo-style” respect at home.

complete framework

Install a simple, 6-week at-home “martial arts mindset” system that helps your teen regulate emotions, handle stress, and rebuild self-belief.

does this sound familiar?

“I feel like I’m losing my child.”

“I’m failing them when they need me most.”

“I don’t recognise who they’re becoming.”

"I'm afraid of where this road leads."

If this sounds like you,

don't worry - we can help!

Who's This Perfect For

Your teen spends more time withdrawn and you think its just a phase

Grades are slipping a little and some social events get missed, but that's it so far

You always get the answer "I'm Fine"

Your teen seems to get overwhelmed more often

you see mental health posts and feel like they could be describing your teen

you just want to give your teen the best skills to navigate life

parents

concerned relatives

Teenagers

OUR FEEDBACK

"Loved everything so far"

Full-time professional, 2 kids, one teen who’s gone from bright and bubbly to anxious and shut down. Emma holds it together at work but cries in the car, terrified she’s losing her child and running out of time.

"My life changed forever"

Works long hours, grew up with tough love. His 13-year-old is anxious, avoidant and explosive. Luis is caught between “they need discipline” and “I don’t want to be the dad who just shouts,” and feels clueless about modern mental health stuff.

"Highly recommend this"

Shares custody of his 14-year-old son who barely talks to him anymore. Mark feels like the “weekend parent,” sees his son glued to screens and shrinking in confidence, and is desperate for something they can do together that doesn’t feel forced or cheesy.

STILL NOT SURE?

Frequently Asked Questions

We understand. If you still have questions please reach out to us!

My child is not quite a teenager, can I still use this course?

Absolutely! While this course is targeted at teenagers, the lessons and strategies apply throughout the entire life cycle, even adults!

Is this at-home therapy?

No! This course can be used with professional support or without, and is designed as an at-home training program that helps apply lessons from the martial arts and behavioral sciences in practical ways to help you and your teen react to stressors positively.

I'm not interested in martial arts at all, is this program still for me?

Yes! We draw on years of practical lessons learned in the martial arts and in the behavioral sciences to build an at-home training framework. It is not a martial arts program and does not require any interest or involvement in the martial arts.